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Reps: As many as possible in 60 seconds
Lie faceup with legs extended at about a 45-degree angle, abs braced, head and shoulders lifted, and arms reaching on either side of knees. Gently lower head back to floor and engage your lower abs to lift hips straight up off the floor, pressing arms down by sides to help control. If this is too challenging, skip the lift and focus on tilting tailbone up towards the ceiling. Do as many reps as possible in 60 seconds.
Score a stronger, tighter core despite your crazy-busy schedule
woman in bikini measuring waist