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Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises. This routine was designed to help you reach your fitness goals by squeezing in short burst of exercise throughout your day. You can do it alone or combine it with other targeted toning plans to build your own complete strength session.
How it works: Do 1 set of each exercise back to back, with little to no rest between moves. The complete circuit should take about five minutes, but you can repeat 1 or 2 more times if your schedule allows.
You'll need: A set of dumbbells (3 to 15 pounds, depending on level) and a mat (optional).
RELATED: 5 Minutes to Tighter Buns and Thighs
Squeeze in an effective toning session without stressing your jam-packed schedule
woman clinching fist and flexing arm muscles
Sculpting 5-Minute Arms Workout with Dumbbells