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Start in a modified pushup position, with knees turned out to the sides, feet pressed together, and hands shoulder width. Brace abs in tight and, keeping spine naturally straight, bend elbows in by sides and lower torso to the floor, stopping a few inches above the ground. Quickly press back up.
Try up to 20 reps in a row, resting when necessary to maintain good form.
See all Get Fit in 5 Workouts here.
Photo credit: Vanessa Rogers Photography
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