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Perfect to do after cardio, during a long commercial break, or just before you pull on your bikini, this equipment-free circuit is enough to seriously sculpt your glutes and thighs in just five minutes.
How it works: Perform 1 set of every exercise back to back, doing as many reps as possible in 60 seconds for each one.
You'll need: Nothing!
RELATED: Tone Every Inch in 5 minutes!
Build a bottom half that turns heads on the beach this summer—no gym needed
Build a bottom half that turns heads on the beach this summer—no gym needed.
woman lounging on the beach in bikini