Reps: As many as possible in 60 seconds, alternating legs
Stand with feet wide, knees and toes turned out about 45 degrees, hands on hips. Lower into a deep plié by bending knees out over toes.
Rise up, and as legs extend, slide right heel into left, squeezing inner thighs together until heels touch.
Take a wide step back out with right foot and repeat on opposite side. Do as many reps as possible with good form for 60 seconds.
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Build a bottom half that turns heads on the beach this summer—no gym needed
woman lounging on the beach in bikini