Reps: As many as possible for 30 seconds on each leg
Stand with feet together and hands on hips. Cross right leg behind left and lower into a curtsey lunge by bending both knees about 90 degrees.
Rise up out of lunge and balance on left leg as you lift right knee into a passé position by turning knee out to side and tapping right toes lightly to the inside of left knee.
Immediately lower into curtsey lunge and repeat. Do as many reps as possible with good form for 30 seconds, and then repeat on opposite side.
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Build a bottom half that turns heads on the beach this summer—no gym needed
woman lounging on the beach in bikini