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Reps: As many as possible for 30 seconds on each leg
Begin in a split stance with left leg forward, hands on hips. Lower into a lunge, bending both knees about 90 degrees.
Extend legs, shifting weight into front foot, extending back leg up behind hip while reaching front arm out in front of shoulder and extending back arm out to the side (palms down).
Immediately lower into lunge and repeat. Do as many reps as possible with good form for 30 seconds, and then repeat on opposite side.
Build a bottom half that turns heads on the beach this summer—no gym needed
Build a bottom half that turns heads on the beach this summer—no gym needed.
woman lounging on the beach in bikini