Reps: As many as possible for 30 seconds on each leg
Balancing on right leg, perform a single-leg squat by bending right knee and pushing hips back. As you lower into a squat, left leg extends straight out to side (tapping toes lightly on the floor) and both arms reach down towards right foot.
Rise up out of squat, bend left knee to slide left foot into right, and reach both arms overhead. Do as many reps as possible with good form for 30 seconds, and then repeat on opposite side.
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Build a bottom half that turns heads on the beach this summer—no gym needed
woman lounging on the beach in bikini