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Reps: As many as possible for 30 seconds on each leg
Lie on right side, propping torso up with right elbow directly below shoulder, left hand on hip. Hips should be stacked with knees bent about 90 degrees, toes pointed. Keeping knees pressed together, internally rotate left leg, lifting left heel towards ceiling.
Press away from the floor with right forearm and lift right hip as left knee turns up to ceiling, pressing the inside edges of feet together. Lower hip as left leg rotates back in. Do as many reps as possible with good form for 30 seconds, and then repeat on opposite side.
See all Get Fit in 5 Workouts here.
Photo credit: Vanessa Rogers Photography
Build a bottom half that turns heads on the beach this summer—no gym needed
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