The most common excuse for not sticking to a workout routine? "I just don't have time." In today's over-scheduled, over-stressed society, it's easy to fool yourself into believing this is true. But it's not. Everyone can spare five minutes, which means everyone can fit in an effective fat-burning, muscle-building workout.
These five multitasking moves help you make the most out of every second. With a built-in warm up and little to no rest in between exercises, you truly can challenge your entire body in the time it takes to check your social media pages.
How it works: Do 1 set of each exercise back to back, with little to no rest between moves. This circuit is super effective on its own, or you can pair it with our other Get Fit in 5 Workouts to customize a complete cardio and strength routine.
You'll need: A set of dumbbells (3 to 15 pounds, depending on level) and a mat (optional).
Click here to see more ways to slim down and tone up in five minutes!