Reps: 20 per side
Stand with feet together, knees slightly bent, holding dumbbells. Balancing on right leg, hinge forward from hips, keeping spine naturally straight and extending left leg up behind hip (try to make a straight line from left heel though the crown of head), reaching arms towards either side of right foot.
Bracing abs in tight to help with balance, row dumbbells up by sides, bending elbows behind body. Slowly lower dumbbells back down and return to start. Repeat on the other leg. Do 20 alternating reps.
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