Stand with feet slightly wider than hip width, knees and toes turned out about 45 degrees, holding dumbbells. Bend knees and lower into a plié, reaching arms toward the floor in front of body.
Extend legs and curl weights in front of shoulders, palms facing in. Keep abs drawn in and extend arms, pressing weights overhead, palms stay facing in. Lower arms back down and immediately repeat. Do 20 reps.
You can use your keyboard to see the next slide ( ← previous, → next)
Tone up from head to toe in less time than it takes to scroll through your newsfeed
fit female on the beach