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Reps: 20 per side
Kneel on all fours (hands should be on top of dumbbells, palms facing in). Bend left elbow in by side and lift right knee a few inches off the floor, engaging abs to help keep torso steady. Do a triceps kickback with left arm by extending elbow as right leg extends behind hip. Return to start. Do 20 reps, and then repeat on opposite side.
Tone up from head to toe in less time than it takes to scroll through your newsfeed
Fit in a head-to-toe toning session in just 5 minutes. No joke!
fit female on the beach