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Grab a pair of dumbbells and lie faceup, with legs extended straight up over hips (knees can be bent if needed) and arms open to sides of shoulders (like a goal post), elbows a few inches off the floor. Inhale, drawing belly button into spine, and lower legs to a 45-degree angle (avoid arching lower back) as arms extend straight over chest. Exhale, drawing abs in tighter, and return to start. Do 20 reps.
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Photo credit: Vanessa Rogers Photography
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