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No time is no excuse for skipping your workout. If you can spare 10 minutes, you can fit in an effective cardio and strength session—in just five moves—to keep seeing results!
You'll need: A set of dumbbells (try between 5-15 pounds, depending on your fitness level).
Workout details: Do 1 set of the prescribed number of reps for each exercise in succession, without rest between moves. Once you've completed all five moves, repeat the entire circuit 1 more time for one serious 10-minute sweat session.
Sculpt a lean, toned body in just 5 moves
10-Minute Total-Body Workout
Get Fit Fast: 10-Minute Total-Body Workout