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Stand with feet together, holding dumbbells. Step your right leg back into a reverse lunge as you reach the weights down on either side of your left foot.
Step your right foot back in to your left and return to standing as you perform a biceps curl, and then press the weights overhead into a shoulder press, rotating your palms away from you. That's one rep. Repeat with the left leg and continue alternating for a total of 20 reps.
Sculpt a lean, toned body in just 5 moves
10-Minute Total-Body Workout
Get Fit Fast: 10-Minute Total-Body Workout