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Stand with feet together, arms by your sides. Quickly turn your body to your right, jumping into a lunge, landing with your right leg forward and both arms extended overhead, palms facing in. Make sure you push your hips back and keep your right knee behind or in line with your toes.
Jump both feet back together and return to your start position, and then quickly jump into a lunge to the left. Alternate sides each time, as quickly as you can with good form, 20 times total.
Sculpt a lean, toned body in just 5 moves
10-Minute Total-Body Workout
Get Fit Fast: 10-Minute Total-Body Workout