Get ready for an intense workout with Jillian Michaels’ extreme shed and shred warm up
Get it Right, Get Results: Lunges
Lunges are one of the best butt exercises of all time. In addition to toning your tush, the split stance of a stationary lunge adds an additional balance challenge, making your buns work even harder. There are many variations of this move, but before you try more advanced lunges, it's crucial to perfect your form when doing the most basic forward lunge.
Fitness
-
-
Perfect your form to sculpt virtually every muscle in your lower body! -
No, it doesn't involve a treadmill, elliptical, or any other cardio equipment. -
Planks are safe, effective, and efficient—if you're using the correct form!
Celebrities
-
Our June cover model on her new fitness obsession, favorite food splurge, & more. -
The pop diva shares how she lost 30 pounds and regained her confidence! -
Sculpt a lean lower half with these effective exercises from the VS model. -
VS Angel Lindsay Ellingson shares her secrets to feeling confident and sexy.
Beauty & Style
-
Use this step-by-step guide to completely transform your look in less than one minute. -
Quick and easy tips to tweak your everyday makeup for a night out. -
Find out how to get this 60s-inspired, statement look at home. -
Everything you need to know to get perfectly defined arches at home.
Healthy Eating
-
Learn the trick to get perfectly sized peices for even cooking every time. -
Poaching is the healthiest way to prepare eggs. Watch this video to learn how! -
Learn to slice and dice your food safely and efficiently. -
Discover the only seasonings you need to make mouthwatering meals.
from our partners
