Get ready for an intense workout with Jillian Michaels’ extreme shed and shred warm up
Get it Right, Get Results: Pushups
The pushup is one of the most basic exercises; and it’s also one of the most effective. When you use the right form, pushups strengthen and tone the shoulders, chest, triceps, and core.
Don't miss out on any of those body benefits by making common exercise mistakes! Watch the video for basic rules that apply to all pushup variations from Geralyn Coopersmith, director of the Equinox Fitness Institute.
Fitness
-
-
Perfect your form to sculpt virtually every muscle in your lower body! -
No, it doesn't involve a treadmill, elliptical, or any other cardio equipment. -
Planks are safe, effective, and efficient—if you're using the correct form!
Celebrities
-
Our June cover model on her new fitness obsession, favorite food splurge, & more. -
The pop diva shares how she lost 30 pounds and regained her confidence! -
Sculpt a lean lower half with these effective exercises from the VS model. -
VS Angel Lindsay Ellingson shares her secrets to feeling confident and sexy.
Beauty & Style
-
Use this step-by-step guide to completely transform your look in less than one minute. -
Quick and easy tips to tweak your everyday makeup for a night out. -
Find out how to get this 60s-inspired, statement look at home. -
Everything you need to know to get perfectly defined arches at home.
Healthy Eating
-
Learn the trick to get perfectly sized peices for even cooking every time. -
Poaching is the healthiest way to prepare eggs. Watch this video to learn how! -
Learn to slice and dice your food safely and efficiently. -
Discover the only seasonings you need to make mouthwatering meals.
from our partners
