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With the weather heating up chances are you're looking to ditch most—or maybe all!—of your clothing and rock your sexiest body ever! Whether you're new to the program or looking to turbocharge results, part two of our annual three-month Summer Shape-Up Program designed by Jillian Michaels will get you there. Grab a pair of dumbbells and follow along as Kenta Seki, one of Jillian's master trainers, demonstrates the intense calorie-scorching routine designed to prevent any hint of a fitness plateau. For a text version of the workout, pick up a copy of the May issue of Shape magazine, on sale now.

RELATED: 25-Minute Workout for a Beach Body (Summer Shape-Up Part 1)

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