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Works: You whole body
How to do it: Get into pushup position with one hand on the floor and one hand on the center of the flat side of the BOSU. Perform a pushup, and then move into a side plank by lifting the arm that is on the BOSU to the ceiling, pivoting on the balls of your feet to rotate through your torso. Look up to your hand. Rotate back into your starting pushup position. That's one rep. Try to do up to 10 reps in a row on each side.
You can make this move harder by keeping your feet together for your pushup and plank positions. To make it easier, do a modified pushup and then extend your legs out wide for the side plank.
At-home alternative: Dumbbell split pushups to side plank (Click through to the end to see the full at-home routine.)
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