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Works: Your whole body
Start in a full plank position on top of your dumbbells. Brace your abs in tight and row your right arm behind you, drawing the weight to the side of your body, with your palm facing up. Return the weight back to the floor gently (don't let it crash to the floor). That's one rep. Do 10 reps, alternating arms each time.
At-the-gym version: Split-grip full-body rows
Try this 2-in-1 toning plan to fit in a workout wherever you are
Get Slim With or Without the Gym