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How to do it: Flip the BOSU® over so that the rounded side is up (BOSU stands for "both sides up" and you'll get even better results with it by utilizing both sides). Get into a forward lunge position with your right foot on the center of the dome (look for the small circle in the middle as the target on which to place your foot) and your left foot on the floor behind you. Bend your knees and bring your left arm in front of you, then push off the dome and the floor, jumping up into the air and then switching legs, so that you land in a lunge with your left foot on top of the dome and your right leg on the floor, with your right arm in front of you. That's one rep. Try to do 20 switch jumps in a row without stopping.
If the jump is too intense, you can quickly step in and out of your lunge position in the same way, switching your legs and arms each time. Add speed (without losing form) to make it more challenging.
At-home alternative: Scissor split lunges
Try this 2-in-1 toning plan to fit in a workout wherever you are
Get Slim With or Without the Gym