For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she says. “Being active calms me.” So Rich teamed up with master energy therapist Joshua Farahnik to design the Synergy 7 System, the sequence of moves here. Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center—or chakra—in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.