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Lie facedown with elbows bent and palms pressed together on top of your head; inhale. Exhale as you lift your shoulders and chest [A].
Inhale as you lower to starting position. Exhale as you open your arms out to your sides, palms facing forward [B]. Inhale as you return to starting position.
How to Meditate and Lose Weight
Slimming and Sculpting Relaxation Exercises