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Lie faceup with arms and legs extended on the floor, heels together and toes turned out, palms facing ceiling; inhale. Exhale as you lift head, shoulders, and arms, and raise legs at a diagonal in front of you [shown]. Pump arms up and down 7 times, exhaling with each pump. Lower to starting position.
How to Meditate and Lose Weight
Slimming and Sculpting Relaxation Exercises