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WORKS: CORE, BUTT, LEGS, AND ARMS
Sit with hands aligned under shoulders, knees bent, and feet on the floor in front of you. Push hips forward and up, getting into tabletop position; inhale [A].
Exhale as you straighten legs and push hips back between hands [B], keeping butt off the floor if you can. Inhale as you return to tabletop position.
How to Meditate and Lose Weight
Slimming and Sculpting Relaxation Exercises