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"Be 100 percent focused on what you're doing. Right after my son was born, I used to worry about him a lot during my workouts. I'd be thinking about him and that would distract from my training. I've learned that everything can wait 30 minutes or an hour. Now when I work out, I make sure I'm completely focused."
—Kara Goucher, long-distance running
Unleash your inner Olympian with these gold medal-worthy fitness tips
Go for the Gold! Workout Secrets from Top Olympic Athletes