Before you pour a cup of coffee or lace up your sneakers for a run, try these gentle moves to wake up, energize your body, and even help improve your posture all day. During the movements, inhale deeply through your nose and out with your mouth, allowing your breath guide you. One set of each move is enough, but if you have a little more time, repeat the entire sequence one more time for an added dose of stimulation.
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8 quick moves to wake up your body and boost energy all day
The Good Morning Workout Routine
The Good Morning Workout