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Sit on the edge of your bed with your spine straight, feet flat on the floor, hip-width apart. Extend your arms overhead and clasp your hands together.
Take a deep breath and as you exhale, reach your arms to the right. Inhale and return to center. Repeat to the left as you exhale. Alternate sides for 4 breaths total.
8 quick moves to wake up your body and boost energy all day
The Good Morning Workout Routine
The Good Morning Workout