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Sitting up straight, extend your arms in front of your chest, palms pressed together. Take a deep breath in and as you exhale, slowly open your left arm and reach behind you, rotating your torso to the left. Inhale and return to center. Repeat to the right. Alternate sides for 4 breaths total.
8 quick moves to wake up your body and boost energy all day
The Good Morning Workout Routine
The Good Morning Workout