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Sitting straight, place your hands on the edge of the bed just outside your hips. Take a deep breath and as you exhale, drop your chin into your chest and round your spine and shoulders forward as much as you can.
Inhale and extend your spine, rolling your shoulders back, lifting your chest, and looking up towards the ceiling. Repeat 4 times total.
8 quick moves to wake up your body and boost energy all day
The Good Morning Workout Routine
The Good Morning Workout