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Stand facing the edge of the bed, about 3-feet away from it. Place your hands shoulder-width apart on the edge and bend your knees slightly.
Press your chest back towards your thighs, relaxing your head and neck forward, aiming your tailbone to where the wall meets the ceiling behind you. Hold for 3 deep breaths.
8 quick moves to wake up your body and boost energy all day
The Good Morning Workout Routine
The Good Morning Workout