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As the largest muscles in your arms, the triceps are responsible for the most upper-body definition. With this targeted toning routine, you'll not only feel the burn in your arms, you'll also strengthen your core and tighten up that waistline. Add these moves to your regular routine today and by the time summer soirées roll around, you'll be eager to show off your sleek, sexy arms in sleeveless clothing.
How it works: Three days a week, do 3 sets of the prescribed number of reps for each exercise. Focus on using proper form, and don't worry about completing the exercises at a quick pace.
You'll need: A set of 2-pound dumbbells and a jump rope.
RELATED: The 10-Minute Arms and Abs Workout
Ready to go sleeveless? Firm up your arms fast with this targeted sculpting plan
woman working out with dumbbell
5 Triceps Exercises To Blast Arm Fat