Reps: 25 per side
Grab a dumbbell with right hand and stand in a split stance with left foot forward. Bend left knee and lower torso until parallel to the ground. Keep back leg straight and shoulders squared to the front.
Lift right arm behind body up to shoulder height, palm facing the floor. From there, squeeze entire arm in toward body. Continue this small movement in and out until you've completed 25 reps. Switch sides and repeat.
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