Kneeling on an exercise ball forces you to engage your inner thighs, quads, and butt to grip the ball with your knees. Once you've mastered just kneeling on the ball, add in a slow rotation to each side. If you're a professional skier, close your eyes. Do 5 on each side.
Training tip: Place the ball next to a wall or railing to help keep your balance. Once you're steady, slowly take your hand off the wall, just keeping your fingertips touching. Gradually work toward taking your fingertips away.
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This workout will give you an entirely new respect for women on the slopes
woman skiing on the side of a mountain
Ski Training: Pro Skier Paula Moltzan's Workout Plan