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Adding a jump in between lunges forces your butt and legs to work even harder and spikes your heart rate. Start by stepping your left foot forward into a lunge. Jump up and switch your feet in the air, landing with your opposite foot forward in the lunge. Immediately repeat. Continue alternating until you've jumped 20 times.
Training tip: You can add resistance by holding a weighted ball at chest height.
This workout will give you an entirely new respect for women on the slopes
woman skiing on the side of a mountain
Ski Training: Pro Skier Paula Moltzan's Workout Plan