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Another perk of plyometric training: Studies have shown that exercises involving jumping help strengthen your bones. Holding a VIPR, body bar, or other short weight in both hands, jump to the left, landing on one foot. Bring your other foot behind, just off the ground so you look like a speedskater. Touch the weight lightly to the floor. Jump in the opposite direction and repeat the movement.
Training tip: You'll still reap major benefits by doing these skater lunges without the weight!
This workout will give you an entirely new respect for women on the slopes
woman skiing on the side of a mountain
Ski Training: Pro Skier Paula Moltzan's Workout Plan