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"A big part of proprioception is reactive training," Svenby says. "This exercise trains Paula's body to react immediately to unpredictable movement." Start by standing on one leg with the other leg bent in front of you. With a partner, toss a weighted ball back and forth. Repeat for 20 tosses.
Training tip: Just like the last move, the Bosu is the most advanced option. Start playing catch on the floor until you feel stable enough to work up to an unstable surface.
This workout will give you an entirely new respect for women on the slopes
woman skiing on the side of a mountain
Ski Training: Pro Skier Paula Moltzan's Workout Plan