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Home › Fitness › Workouts › In the Gym with Pro Skier Paula Moltzan
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In the Gym with Pro Skier Paula Moltzan

This workout will give you an entirely new respect for women on the slopes

By Charlotte Andersen
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Single-Leg Box Jump
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Previous Slide
  • Paula Moltzan doing ski workout
  • Warm-Up: Lunge Rotation
  • Warm-Up: Lunge Balance Extension
  • Warm-Up: Side Lunge Rotation
  • Warm-Up: Frogger Squat
  • Warm-Up: Windshield Wipers
  • Single-Leg Squat
  • Single-Leg Catch
  • Deep Squat with Eyes Closed
  • Single-Leg Reactive Training
  • Ball Squats
  • Kneeling Ball Rotation
  • Kneeling Ball Toss
  • Plyometric Double Box Jump
  • Loaded Squat Jumps
  • Alternating Jump Lunges
  • Plyo 180s
  • Plyo Weighted Skater Lunges
  • Single-Leg Box Jump
  • More Slideshows
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Tags: olympic athletes, total-body workout plans, total-body workouts, winter sports
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19 of 20
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Single-Leg Box Jump

If you're really up for a challenge (and you've been able to do every move so far with perfect form), try doing box jumps by taking off only one leg and landing on the same foot. Moltzan's box is pretty high, but a low step works just as well. Try to do 10 on each side, concentrating on landing properly so you don't slip.

Training tip: If you want to avoid the impact or the possibility of a fall, you can simply step up and down on the box. It's still a fab workout for your glutes and quads!

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