The secret to slimming down isn’t adding more cardio—it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit. Incorporate this workout into our No-Fail Fat-Loss Plan to shed even the peskiest pounds in 6 weeks.
| Jan 30, 2014
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How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete 3 circuits total.
You will need: Free weights, Medicine ball