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First, do 3 sets of 20 to 24 reps. For your next workout, do 4 sets of 10 to 12 reps.
How to do it: Start standing with feet slightly wider than hip width, knees slightly bent, holding one dumbbell with both hands (grasp the weight like a baseball bat with your hands stacked along the bar). Bend your arms and bring the weight to the front of your right shoulder. Press the weight overhead, and then lower it to the front of your left shoulder. That's one rep. Repeat on the other side. Continue alternating directions until you've completed the set.
This total-body strength plan will scorch major calories and transform your shape