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This one-legged squat tones your butt and quads and earns you extra style points on the dance floor (or dancing in front of a mirror in your bedroom. I don't judge). Standing with your weight on one bent leg, bring your other knee up while simultaneously bringing your chest down toward your knee. Move up and down, using your bent leg and your shoulders for extra groove-itude. Do 10 times before switching legs. Style tip: Don't touch your foot down between "floors" to challenge your balance too!
Get your sweat and your swagger on with this hip-hop inspired workout routine.
Hip-Hop Moves for a Hot Body