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Start with a normal push-up (girl on left in pic) but at the top of the movement, push hard with your outside hand and move into a side plank (middle). Then, flip over and do a tricep dip (right). Flip back to side plank on the opposite side, come down and perform a standard push-up. Reverse direction and repeat. Style tip: These can be done from your knees or your toes!
Get your sweat and your swagger on with this hip-hop inspired workout routine.
Hip-Hop Moves for a Hot Body