B-boys got nothing on you (except years of practice and skill but whatever) when you do this easier-than-it-looks move for your legs. Start with feet shoulder width apart. Bending your knees, lean backwards and touch the ground just behind your left heel with your left hand. Stand back up without using your hands. Now repeat on the opposite side. Move as quickly as you can between sides, keeping an even rhythm. Style tip: Music helps. I recommend Pitbull. Pitbull makes everything better.
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Get your sweat and your swagger on with this hip-hop inspired workout routine.
Hip-Hop Moves for a Hot Body