You can use your keyboard to see the next slide ( ← previous, → next)
Targets: thighs, abs, ankles, and feet
Stand with your feet in first position (heels together, toes turned out about 45 degrees), legs straight, and hands gently resting on the back of the chair. With your spine tall and abs tight, rise up onto the balls of your feet. Plié by bending your knees out over your toes (only lower about half-way down). Straighten your legs (squeezing your inner thighs together as you extend), and then lower your heels. Repeat 20 times total.
7 ballet-inspired moves to lift, lengthen, and tone—tutu optional
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Barre Workout: 7 Total-Body Ballet Moves to Get Long, Lean Muscles
At-Home Barre Workout