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Targets: glutes, thighs, abs, ankles, and feet
Stand with your feet parallel and together, hands on the back of chair. Press up onto the balls of your feet and bend your knees into a deep plié by lowering your hips as far down as you can, squeezing your inner thighs together (knees should stay touching). Lift up halfway (knees should stay bent), and then return to deep plié position. That's one rep. Repeat 20 times total.
7 ballet-inspired moves to lift, lengthen, and tone—tutu optional
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
Barre Workout: 7 Total-Body Ballet Moves to Get Long, Lean Muscles
At-Home Barre Workout