Home Boxing Workout

Punch off the pounds and sculpt a knockout body

By Jessica Smith

Round 4: Boxer Bicycle Crunches

Tags: abs exercises, abs workouts, arm exercises, arm workouts, boxing, cardio workouts, fat-burning exercises, fat-burning workouts, upper-body exercises, upper-body workouts

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10 of 12

Round 4: Boxer Bicycle Crunches

Reps: 20

Do another set of boxer bicycle crunches, moving as quickly as you can with perfect form.

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