• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
    • Workouts
    • Cardio
    • Training Plans
    • Workout Playlists
    • Workout Builder
    • Shape Trainer
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Fitness › Workouts › Home Boxing Workout
Print 2K
Tweet

Home Boxing Workout

Punch off the pounds and sculpt a knockout body

By Jessica Smith
Previous
Round 2: Boxer Pushups
Next
Previous Slide
  • Jessica Smith ready for boxing workout
  • Warm-Up: Jump Rope
  • Round 1: Jab, Cross, Jab, Bob and Weave
  • Round 1: Boxer Pushups
  • Round 2: Double Jab, Cross, Jab, Cover
  • Round 2: Boxer Pushups
  • Round 3: Jab, Cross, Hook, Bob and Weave
  • Round 3: Boxer Bicycle Crunches
  • Round 4: Jab, Cross, Upper, and Cover
  • Round 4: Boxer Bicycle Crunches
  • Cardio Finisher: Criss-Cross Jump Rope
  • More Slideshows
Next Slide
Tags: abs exercises, abs workouts, arm exercises, arm workouts, boxing, cardio workouts, fat-burning exercises, fat-burning workouts, upper-body exercises, upper-body workouts
Print 2K
Tweet

more galleries

woman with feet dangling out of the car window
The Road Trip Routine
woman with defined abs holding pair of dumbbells
6 Moves for a Rock-Solid Stomach
woman holding a dumbbell
The Single Dumbbell Workout
woman wearing bikini bottoms on the beach
The Bikini Bottom Workout: 7 Lower-Body Blasters

Search

6 of 12
Previous
Next
Round 2: Boxer Pushups

Reps: 10

Repeat the same movement you did during round one. If your form starts to fall apart, drop to your knees to complete the set.

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    5 Ways to Increase Your Chances of a Drug-Free Delivery
    Get Relief Now: 7 Tips for Easing and Avoiding Back Pain
    What is your biggest breastfeeding worry?
  • SheKnows
    Coffee may lower liver disease risk
    1 in 5 purses dirtier than toilet
    Trending now: Fitness dance classes worth trying
  • fitsugar
    Poster Workout: A 7-Minute HIIT Circuit
    Versatile Greek Yogurt Recipes to Lighten Up Any Meal
    Paleo Perfect: Cauliflower "Rice" Stir-Fry
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.