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Home › Fitness › Workouts › Home Boxing Workout
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Home Boxing Workout

Punch off the pounds and sculpt a knockout body

By Jessica Smith
Previous
Round 4: Jab, Cross, Upper, and Cover
Next
Previous Slide
  • Jessica Smith ready for boxing workout
  • Warm-Up: Jump Rope
  • Round 1: Jab, Cross, Jab, Bob and Weave
  • Round 1: Boxer Pushups
  • Round 2: Double Jab, Cross, Jab, Cover
  • Round 2: Boxer Pushups
  • Round 3: Jab, Cross, Hook, Bob and Weave
  • Round 3: Boxer Bicycle Crunches
  • Round 4: Jab, Cross, Upper, and Cover
  • Round 4: Boxer Bicycle Crunches
  • Cardio Finisher: Criss-Cross Jump Rope
  • More Slideshows
Next Slide
Tags: abs exercises, abs workouts, arm exercises, arm workouts, boxing, cardio workouts, fat-burning exercises, fat-burning workouts, upper-body exercises, upper-body workouts
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9 of 12
Previous
Next
Round 4: Jab, Cross, Upper, and Cover

Reps: 10 per side

This combo introduces the fourth and final punch: the uppercut. Stand with your right foot forward, arms on guard. Throw a right jab, a left cross punch, then a right uppercut (bend your elbow into your body, rotate your right hip and heel, and imagine punching up and under your opponent's chin). Next, quickly repeat the cover move from round two by twisting your upper body and elbows to your left, right, and left (quickly counting "1, 2, 3" as you do it). Return to start. That's one rep.

Repeat 10 times in a row as quickly as you can, and then switch your stance and do 10 reps on the other side.

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